Bragg Organic Apple Cider Vinegar

Indication

- Used as a food, dressing and culinary ingredient - Taken as a dietary supplement / tonic - Traditionally used to support digestion

Ingredients

• Organic raw unfiltered apple cider vinegar (acetic acid 5%
• with 'the mother')

Direction

Dilute 1-2 tablespoons in a large glass of water; may be taken before meals or used in cooking and dressings. Do not drink undiluted.

Side effects

• Tooth enamel erosion with frequent undiluted use
• Throat or digestive irritation
• Low potassium with excessive intake
• Nausea

Precautions

• Always dilute before drinking
• undiluted vinegar can damage tooth enamel and the throat
• May lower blood sugar
• caution with diabetes medication
• May interact with potassium
• lowering drugs and diuretics
• Consult a doctor if pregnant
• breastfeeding or with digestive conditions